What was your path to Mindfulness? Of course, I can only speak for myself, but from chatting with other practitioners over the years,...

In March 2009 I came across some old magazines and while flicking through them I came across this one, it was some of the best and easily...

We are all familiar with the saying “you are what you eat” and I believe it is a phrase that is more important now than ever. For many...

Blog Post: By Joanne Callan Founder Of Changing Cycles Community Interest Company. I have just returned from the most wonderful Womb...

This is a post I wrote a couple of years ago. It’s just as relevant today. ☀️ I have been having some very interesting conversations over...