Today I swam my first swim of 2023 in Camlough Lake, I have occasionally dipped over the winter months at the lake and had a bit of a...

💪The human body is perfectly designed for optimum health and well being. 🏃🏻‍♀️The human body is designed for movement and so many of...

Hawthorn berries and flower essence Hawthorn Berries are known to be very good physical heart medicine and they are energetically heart...

This post was originally published in 2017, the concept is one we could still apply. In the midst of what's going on in the outside world...

Do you look and think “it’s well for them” Or I couldn't do it. I originally wrote this post in November 2020, in honour of Stress...