In recent years, period pants have become a game changer for many individuals, offering a sustainable, comfortable, and eco-friendly alternative to traditional period products like tampons and pads. We often get asked the question "How do period pants work? If you're considering making the switch, purchasing them for your daughter or simply curious about them, this guide will walk you through everything you need to know—from the different types available to the importance of materials and avoiding harmful chemicals. " and how they can be particularly beneficial for individuals with sensory issues or additional needs and those who play sport..
What Are Period Pants?
Period pants are specially designed underwear that absorb menstrual blood, eliminating the need for disposable pads or tampons. They come in various styles, absorbencies, and designs, making them a versatile and convenient option. Period pants are washable, reusable, and built to last, reducing waste and helping the environment.
Why Choose Period Pants?
Comfort: No more dealing with uncomfortable pads or tampons. Period pants feel just like regular underwear.
Sustainability: Reusable period pants can last for years, which significantly reduces menstrual product waste.
Leak Protection: Many period pants are designed with multiple layers of absorbent fabric, offering leak-proof protection.
Cost-Effective: While the upfront cost may be higher than disposable products, period pants save money in the long run as they can be reused for years.
Confidence & Convenience: No more worrying about leaks or the need to constantly change a pad or tampon. With the right pair of period pants, you can go about your day with confidence and ease.
The Importance of Material in Period Pants
When choosing period pants, one of the most important factors to consider is the material they're made from. The fabric not only impacts the comfort and fit but also plays a role in their effectiveness, longevity, and sustainability. Here’s what you should know:
1. Absorbency Layers
Period pants typically consist of several layers of fabric designed for maximum absorbency. Common materials for the absorbent layers include:
Cotton: Known for its softness and breathability, cotton is a popular choice for the base layer of period pants. It allows for comfort and airflow while still offering enough absorbency.
Bamboo: Bamboo is an eco-friendly alternative to cotton. It’s naturally antimicrobial, breathable, and very soft against the skin. It also absorbs moisture well.
Microfiber or Polyester: These synthetic materials are often used in the inner absorbent layers because they can hold more liquid. However, they may not be as breathable as natural fibres, and they could lead to irritation if not chosen carefully.
2. Waterproof Layer
To prevent leaks, period pants feature a waterproof layer, which is crucial to ensure no liquid escapes. This layer is often made of:
Polyurethane Laminate (PUL): A common waterproof material that’s durable and lightweight. It’s often used in the outer layer or a lining.
Natural Rubber or Silicone Coatings: Some brands opt for natural alternatives to synthetic waterproofing materials. These tend to be more breathable but might not be as durable as PUL.
3. Outer Layer (Fabric Feel & Look)
The outer fabric of period pants serves both functional and aesthetic purposes. Many brands use:
Organic Cotton: This material is grown without synthetic pesticides and fertilisers, making it a great eco-friendly choice for those who are conscious of both the environment and their skin.
Lycra or Spandex: These fabrics are often used in the waistband and to provide stretch and a snug fit. They help period pants retain their shape over time.
The Importance of Avoiding Toxic Chemicals
One of the most crucial aspects to consider when buying period pants is the chemical composition of the materials used. Many traditional period products (such as tampons and pads) are often made with synthetic materials treated with various chemicals, which can be absorbed through the skin or cause irritation. Period pants are no different, and it's essential to select a product that is free from toxic chemicals to ensure your health and the environment are protected.
Common Toxic Chemicals to Avoid in Period Pants:
Chlorine Bleach: Often used to whiten fabric, chlorine bleach can irritate the skin and release harmful dioxins, which are toxic to both humans and the environment.
Pesticides: Non-organic cotton and bamboo can be treated with harmful pesticides during farming. Choosing organic fabrics reduces exposure to these chemicals.
Phthalates: These are chemicals used to soften plastics and can often be found in waterproof materials like PUL. Phthalates have been linked to hormone disruption and other health concerns.
Synthetic Fragrances: Some period pants are scented to mask odours, but synthetic fragrances can cause skin irritation, allergic reactions, and even hormone disruption.
Flame Retardants: Some synthetic fabrics contain flame retardants that may be harmful when absorbed into the skin.
Why a Mum Might Choose Period Pants for Her Daughter
As a parent, buying period pants for your daughter can be a thoughtful and practical way to help her navigate her menstrual cycle with comfort and confidence. Here’s why mums often opt for period pants for their daughters:
1. Comfort and Confidence for Young Users
For many young people starting their menstrual journey, the experience can feel overwhelming. Period pants offer a simple, discreet, and comfortable option, which can help reduce the anxiety associated with menstruation. They feel just like regular underwear, which makes the transition from pads or tampons easier and more natural.
2. No Need for Frequent Changes
Unlike pads or tampons, which require regular changing, period pants can be worn throughout the day (depending on flow) without worrying about leaks or discomfort. For a young person, this can bring peace of mind and reduce the stress of constantly needing to manage their period.
3. Fewer Risk of Irritation
Many disposable period products contain chemicals, fragrances, or synthetic materials that can irritate sensitive skin, especially during the first few years of menstruation. Period pants made from natural, organic fabrics help avoid this irritation, giving your daughter a skin-friendly alternative.
4. Environmentally Friendly
If you’re raising an eco-conscious child, period pants are an excellent option. They are reusable, reducing the waste associated with disposable menstrual products. This aligns with values of sustainability and environmental responsibility that many parents want to instil in their children.
5. Long-Term Savings
While the initial investment in period pants might seem high, they are a one-time purchase that can last for years. Over the course of several years, this can save money when compared to the ongoing cost of buying tampons or pads.
6. Empowerment and Education
Buying period pants for your daughter provides an opportunity to have an open, supportive conversation about menstruation. It helps break the taboo around periods, offering a chance to educate her about her body, her choices, and how to take care of herself in a positive way.
How Period Pants Can Benefit Individuals with Sensory Issues or Additional Needs
For children or adults with sensory issues or additional needs, period pants can provide several unique advantages that help support personal hygiene independence:
1. Soft and Gentle on the Skin
Many individuals with sensory sensitivities struggle with the feel of traditional pads, tampons, or liners, which can cause discomfort, irritation, or distress. Period pants made from soft, natural materials like cotton or bamboo provide a more comfortable, breathable option that feels gentle against the skin. This can help reduce the discomfort that often comes with other period products.
2. Easy to Use and Manage
For individuals who may have difficulty using tampons or pads due to motor skills, cognitive needs, or difficulty with bathroom routines, period pants are a much simpler option. They are easy to wear and don’t require any complicated instructions or handling. They function like regular underwear, making them easy to put on and take off independently, which promotes autonomy and confidence in personal hygiene.
3. No Need for Frequent Changes
Period pants can be worn for extended periods without the need for frequent changes, which is especially helpful for individuals who may struggle with the timing, coordination, or physical act of changing pads or tampons. This makes managing their period easier and less stressful.
4. Reduced Risk of Accidents or Leaks
Many individuals with sensory processing issues or additional needs may be at a higher risk for accidents or difficulty recognising when a pad or tampon is full. Period pants offer an extra layer of security, with a multi-layered design that is specifically built to prevent leaks. This helps the wearer feel more secure and confident, whether at school, work, or home.
5. Improved Hygiene Independence
For those who need assistance with personal care tasks, period pants offer an opportunity for greater independence. Wearing period pants can eliminate the need for constant supervision or help with changing pads or tampons. This empowers individuals to take better care of their hygiene and promotes dignity and self-reliance.
What to Look for When Buying Period Pants
When shopping for period pants, here are some key considerations to help you choose the best product for your needs (and your daughter’s or loved one’s needs):
Absorbency Level: Determine how much absorbency you need based on her flow. Most brands offer different absorbency options, from light to heavy, so make sure to choose the right level.
Fit and Comfort: Ensure the pants fit snugly but not too tight. Look for stretchy waistbands and soft materials that won’t irritate sensitive skin.
Material: Opt for natural, organic materials like cotton or bamboo if you want to avoid harmful chemicals. Check the brand’s sustainability and transparency regarding their materials.
Washability: Consider how easy the period pants are to wash. Many period pants are machine washable, but some may require handwashing or air drying. Follow the care instructions to extend the life of your pants.
Brand Transparency: Choose a brand that is transparent about its materials, manufacturing processes, and commitment to ethical practices. Brands that are certified organic or environmentally friendly are a great choice.
How to Care for Period Pants
To get the most out of your period pants and make them last for years, proper care is essential:
Rinse after Use: After wearing, rinse the pants with cold water to prevent staining and bacteria build up.
Wash Gently: Machine wash your period pants in a gentle cycle with mild detergent. Avoid using bleach or fabric softeners, as these can damage the fabric and reduce their absorbency.
Air Dry: Most period pants should be air-dried, as high heat from the dryer can weaken the materials over time. Lay them flat or hang them up to dry.
Final Thoughts
Period pants are an excellent, sustainable, and comfortable alternative to disposable menstrual products, especially for young people and those with sensory issues or additional needs. When purchasing them, it’s important to consider the material, absorbency, fit, and the chemicals used in their production. By choosing period pants made from eco-friendly and non-toxic materials, you’re not only taking care of your body but also contributing to a healthier planet. Take your time to explore the options, and find the perfect pair of period pants that will work for your daughter’s or loved one’s lifestyle.
Taking all of the above it into consideration it took us a while to find the products we wanted to stock and we were delighted when we came across Theya you can check out the products here and read more info on Theya in the linked blog, below.
Happy shopping, and here's to a more comfortable, eco-friendly period that supports independence and well-being! Get in touch if you have any other questions.
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